Weigh In record (no journal entry) for 30 March 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 64.14g | Prot: 82.68g | Carbs: 274.23g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Salad Sandwich, Bananas. Dinner: Canada Dry Ginger Ale (12 oz), Yellow Summer Squash, Fried Rice, Baked or Broiled Catfish. Snacks/Other: Oreo Thins Lemon, Brownie, M&M's Peanut M&M's. more...
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2015 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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