|
Bf% 34,6
Fat melting away now whilst building muscle.
|
112.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 89.21g | Prot: 132.61g | Carbs: 152.72g.
Breakfast: Jam Preserves, Campina Halfvolle Melk, Ekoland Havervlokken. Lunch: Baby Carrots , AH Komkommer, All Seasons Rucola, Jumbo Kaas 20+ Jong Belegen, Zaanse Mayonaise, AH Mager Rundergehakt, Oat Bran, Tomato and Onion, Lidl Rustique Desem, AH Gerookte Makreelfilet. Dinner: Lurpak Smeerbaar Gezouten, Extra Virgin Olive Oil, Cooked Salmon, Cooked Asparagus (from Fresh), Sweet Potato, AH Biologische Magere Kwark. Snacks/Other: Blueberries , White Table Wine , Honey. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straathond's Weight History
|