Weigh In record (no journal entry) for 22 April 2013
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122.7 kg
Lost so far: 11.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 25.50g | Prot: 90.70g | Carbs: 97.67g.
Breakfast: Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Chunk Light Tuna in Water, Brown Rice, Cayenne Pepper, Chicken, Chili Garlic Sauce, Eggs, Marinated Fish, Shrimp, Scallops, Red Curry Peanut Sauce, Broccoli, Onions, Marinated Steak, Cabbage. Dinner: Just For One - Broccoli & Cheese Sauce, Diced Tomatoes with Green Pepper & Onion, Hot Italian Turkey Sausage, Sweet Italian Turkey Sausage. Snacks/Other: Healthy Choice Frozen Yogurt Dark Fudge Swirl, Smart Pop! 94% Fat Free Kettle Korn, Orange. more...
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3514 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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SDillard1's Weight History
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