Weigh In record (no journal entry) for 22 April 2013
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122.7 kg
Lost so far: 19.0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 79.84g | Prot: 93.15g | Carbs: 114.82g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Reduced Fat Snack Cracker, Kraft Light Mayo, Tuna in Water (Canned). Dinner: Sprite Sprite Zero, Pepper Steak, Pagoda Express Cream Cheese Wontons. Snacks/Other: Cadbury's Creme Egg (34g), Sunshine Cheez-It Reduced Fat Crackers, Sprite Sprite Zero, Tap Water, Stop & Shop Diet Cranberry Juice Cocktail. more...
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3137 kcal
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Exercise:
Treadclimber 1.8-1.9 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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