Weigh In record (no journal entry) for 22 April 2013
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88.5 kg
Lost so far: 12.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 31.19g | Prot: 38.34g | Carbs: 52.87g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Market Pantry Teriyaki Beef Jerkey, Chicken Vegetable Soup (Low Sodium). Dinner: Chicken Stir Fry, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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