Weigh In record (no journal entry) for 22 March 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 40.54g | Prot: 74.11g | Carbs: 247.02g.
Breakfast: Bananas , Coffee with Milk and Sugar, Protein Pancakes. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Albany Superior White Bread. Dinner: Minced Beef (70% Lean / 30% Fat) , Whole Wheat Spaghetti (Cooked) , Sprite Sprite (Can). Snacks/Other: Cranberry Juice, Vodka (90 Proof). more...
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Gaining 3.5 kg a Week
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Lee-Ann TJ's Weight History
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