Weigh In record (no journal entry) for 29 March 2020
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 21.12g | Prot: 32.53g | Carbs: 42.44g.
Breakfast: Clover Long Life Full Cream Milk, Oatmeal. Lunch: Cooked Carrots (Fat Added in Cooking), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Gaining 0.3 kg a Week
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