Weigh In record (no journal entry) for 29 March 2020
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76.7 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 40.18g | Prot: 56.53g | Carbs: 228.52g.
Breakfast: Kale , Pineapple , Great Value Half & Half, Glutino Harvest Corn Gluten Free Bread, Smucker's Red Raspberry Jam. Lunch: Egg, Egg White , Helen's Pure Foods Eggplant Salad, Sweet Potato . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Mission Foods White Corn Tortilla, Sweet Potato . Snacks/Other: Grapes, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Back to Nature Classic Granola, Great Value Almond Milk Original Unsweetened, Grapefruit. more...
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steady weight
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