Weigh In record (no journal entry) for 29 March 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 60.75g | Prot: 89.31g | Carbs: 343.76g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch Original. Dinner: Beer, Breadsmith French Peasant Bread, Shrimp Lo Mein, Chicken Breast. Snacks/Other: Hy-Vee Southwest Trail Mix, Oreo Mini Chocolate Sandwich Cookies, Don Julio Tequila, Brownie, Sunshine Cheez-It Original Snack Crackers, Saltine Crackers. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Walking (moderate) - 5/kph - 38 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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