Weigh In record (no journal entry) for 28 March 2020
|
76.7 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 43.35g | Prot: 67.98g | Carbs: 232.99g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Extra Virgin Olive Oil, Helen's Pure Foods Eggplant Salad, Boar's Head Pastrami Seasoned Turkey Breast, Sweet Potato. Dinner: Shadybrook Farms Ground Turkey 93/7, Sweet Potato, Mission Foods White Corn Tortilla, Acorn Winter Squash, Extra Virgin Olive Oil. Snacks/Other: Grapes, Grapes, Glutino Harvest Corn Gluten Free Bread. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|