Weigh In record (no journal entry) for 28 March 2020
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84 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 24.37g | Prot: 49.18g | Carbs: 208.53g.
Breakfast: Woolworths Mango Strips, Woolworths Strawberry Yoghurt Low Fat, Woolworths Luxury Muesli (30g). Dinner: Jalapeno Peppers (Solids and Liquids, Canned) , Grated Cheddar Cheese, Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Dragon Energy Energy Drink. more...
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Losing 0.1 kg a Week
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