42.1 fat 43.7 water
|
137.9 kg
Lost so far: 10.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 116.72g | Prot: 78.60g | Carbs: 29.14g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Provolone Cheese, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Food Lion Pork Rinds, America's Choice Natural Almonds. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cauliflower , Lindsay Large Black Olives, Keto Pizza. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Schweppes Black Cherry Sparkling Seltzer Water. more...
|
|
4172 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|