Weigh In record (no journal entry) for 21 April 2013
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122.8 kg
Lost so far: 18.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 77.54g | Prot: 78.77g | Carbs: 100.34g.
Breakfast: Reduced Fat Milk, Hard-Boiled Egg, Sweet Red Peppers, Crystal Farms Reduced Fat Shredded Cheddar Cheese. Lunch: Egg Roll with Beef and/or Pork, Sweet and Sour Chicken or Turkey. Dinner: Sprite Sprite Zero, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Kroger 2% American Cheese Slices, Reduced Fat Snack Cracker, Stop & Shop Diet Cranberry Juice Cocktail. more...
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3057 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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