Weigh In record (no journal entry) for 21 April 2013
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77.1 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 78.77g | Prot: 62.64g | Carbs: 220.72g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original, All day energy greens, Apples , Bananas . Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun, Brown Rice. Snacks/Other: Snickerdoodle Cookie. more...
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Losing 3.2 kg a Week
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Big Ol Daddy's Weight History
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