Weigh In record (no journal entry) for 27 March 2020
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.39g | Prot: 113.14g | Carbs: 135.75g.
Breakfast: Tea with Milk, Woolworths Steel Cut Oats with Red Quinoa & Coconut. Lunch: FitChef COBA Smoothie, USN Bluelab Whey Protein Bar One Flavour, Woolworths Steel Cut Oats with Red Quinoa & Coconut. Dinner: Woolworths Plain Water Biscuits, PnP Smoked Oysters, All Gold Light Tomato Sauce, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Woolworths Mixed Nuts, Tangerines (Mandarin Oranges). more...
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Losing 0.2 kg a Week
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Fatty go go's Weight History
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