Weigh In record (no journal entry) for 27 March 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 48.79g | Prot: 70.84g | Carbs: 298.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Breadsmith French Peasant Bread, Great Value Medium Black Olives, Blue Cheese. Dinner: Shrimp Lo Mein, Fried or Battered Breaded Floured Shrimp, Squid, Brown Rice, Beer. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Blue Diamond Jordan Almonds, Saltine Crackers. more...
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2423 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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