Weigh In record (no journal entry) for 27 March 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 33.01g | Prot: 58.33g | Carbs: 218.52g.
Breakfast: Milk, Bokomo Bran Flakes, Coffee with Milk and Sugar. Lunch: Beetroot, Stewed Pork Chop, McCain Mixed Vegetables, White Rice. Dinner: Brown Bread, Clover Gouda Cheese. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, White Sweet Corn (Kernels on Cob, Frozen) , Coffee with Milk and Sugar, Apples . more...
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Gaining 0.0 kg a Week
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mamaphala's Weight History
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