Weigh In record (no journal entry) for 26 March 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 72.13g | Prot: 73.25g | Carbs: 311.16g.
Breakfast: Dunkin' Donuts Old Fashioned Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Macaroni or Noodles with Beans or Lentils and Tomato Sauce. Dinner: Beer, Brown Rice, Breadsmith French Peasant Bread, Butter, Pork Loin (Tenderloin), Macaroni or Noodles with Beans or Lentils and Tomato Sauce. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hy-Vee Southwest Trail Mix, Saltine Crackers, Bourbon, Don Julio Tequila, Blue Diamond Jordan Almonds, Hershey's Milk Chocolate Bar with Almonds. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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