Weigh In record (no journal entry) for 26 March 2020
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76.6 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 25.30g | Prot: 80.41g | Carbs: 173.70g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Salmon, Sweet Potato , Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Butternut Winter Squash, Helen's Pure Foods Eggplant Salad, Skinless Chicken Breast, Whiskey. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Great Value Almond Milk Original Unsweetened, Plum, Hill Country Fare Black Bean Dip, Back to Nature Classic Granola. more...
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Losing 0.6 kg a Week
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