Weigh In record (no journal entry) for 26 March 2020
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 57.24g | Prot: 85.85g | Carbs: 212.02g.
Breakfast: Woolworths Leite de Soja, Café, Health Connection Xilitol, Grenade Carb Killa High Protein Bar - Cookies & Cream. Lunch: Mentos Mentos Pure Fresh, Tangerinas, Salada Vinagrete, Carne de Frango Moída, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Pipoca Branca (em Óleo), Woolworths Chá Gelado, Melancia, Maille Honey Mustard, Heinz Tomato Ketchup, Woolworths Brewed Iced Tea Berry, Jungle Oat Bran, Ovo (Inteiro), Woolworths Long Life Fat Free Milk, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Frango Moída. Snacks/Other: Woolworths Mini Rice Cakes Milk Chocolate, Woolworths Mango Orange 100% Fruit Juice Blend. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criiismoreira's Weight History
|