Weigh In record (no journal entry) for 20 April 2013
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88.9 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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871 kcal
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Fat: 24.72g | Prot: 31.96g | Carbs: 84.25g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Bear & Wolf Canned Wild Alaskan Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
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Losing 7.0 kg a Week
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rudy lenzkes's Weight History
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