Natasha Davies's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

62.5 kg Lost so far: 14.2 kg. Still to go: 62.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1280 kcal

Fat: 35.74g | Prot: 49.27g | Carbs: 190.65g. Lunch: Kellogg's All Bran Hi-Fibre, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar. Dinner: Basmati Rice (Cooked), Cottage Pie. Snacks/Other: Mister Sweet Soft Gums, Butter or Sugar Biscuit, Tea with Milk. more...

1755 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Running - 10/kph - 8 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 0.2 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 26 Mar 20

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Natasha Davies's Weight History