Weigh In record (no journal entry) for 26 March 2020
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95.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 50.45g | Prot: 126.99g | Carbs: 198.35g.
Breakfast: Bokomo Bran Flakes, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), White Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tuna in Water (Canned), Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3165 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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