Weigh In record (no journal entry) for 25 March 2020
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 59.23g | Prot: 48.93g | Carbs: 123.33g.
Breakfast: Nectarines, Peppermint (Mint) , Baked or Fried Coated Chicken with Skin, Iwisa Maize Meal-Pap. Lunch: Nectarines . Dinner: Pork Tail . Snacks/Other: Fritos Barbecue Flavour. more...
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Losing 1.4 kg a Week
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makhosonke's Weight History
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