Srfogel's Journal, 25 Mar 20

Weigh In record (no journal entry) for 25 March 2020
76.7 kg Lost so far: 36.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:
1317 kcal Fat: 27.23g | Prot: 67.09g | Carbs: 206.64g.   Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Arrowhead Mills Organic Oat Flakes, Great Value Half & Half. Lunch: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Acorn Winter Squash, Brussels Sprouts, Extra Virgin Olive Oil, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Great Value Almond Milk Original Unsweetened, Kiwi Fruit, Back to Nature Classic Granola, Freshii Green Energy Juice. more...
2194 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
Nice! 
25 Mar 20 by member: shirfleur 1

     
 

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