johnpersico's Journal, 25 Mar 20

Weigh In record (no journal entry) for 25 March 2020
69.2 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:
2127 kcal Fat: 58.64g | Prot: 70.30g | Carbs: 315.80g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Great Value Saltine Crackers, Fried Pork. Dinner: Butter, Breadsmith French Peasant Bread, Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Beer. Snacks/Other: Roasted Salted Cashew Nuts, Blue Diamond Jordan Almonds, Oreo Mini Chocolate Sandwich Cookies. more...
2420 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
Gaining 5.7 kg a Week





johnpersico's Weight History


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