debbra's Journal, 28 Sep 10

debbra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2010

67.1 kg Lost so far: 11.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

1010 kcal

Fat: 39.84g | Prot: 96.16g | Carbs: 65.71g. Breakfast: sara lee bread 45, hazelnut coffee, milk. Lunch: 80 Calories and Delightful Wheat Hamburger Buns, 2% knudsen cottage cheese. Dinner: kraft american cheese, skirt steak. more...

1988 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

debbra's Weight History

View Complete History

debbra's Journal, 28 Sep 10

Submit a Comment

debbra's Weight History