Weigh In record (no journal entry) for 24 March 2020
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100.4 kg
Lost so far: 31.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 67.45g | Prot: 146.14g | Carbs: 277.85g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Raisin Bran. Lunch: Premier Nutrition High Protein Shake - Caramel, Panda Express Mongolian Beef. Dinner: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Hannaford Sliced Tri-Tip Beef Sirloin, Red Beans and Rice. Snacks/Other: Reese's Mini Peanut Butter Egg, Jack Link's Original Beef Jerky, Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Gaining 1.1 kg a Week
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love2educate's Weight History
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