Weigh In record (no journal entry) for 19 April 2013
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 82.31g | Prot: 75.44g | Carbs: 222.39g.
Breakfast: Chicken. Lunch: Campbell's Cream of Potato Soup, Seagram's Ginger Ale (12 oz Can). Dinner: Blue Cheese, Swiss Cheese, Heineken Special Dark Lager, Green String Beans, Lean Ground Beef. Snacks/Other: Rich Chocolate Ice Cream, Chocolate Covered Caramel Candy, Rum. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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