Weigh In record (no journal entry) for 24 March 2020
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77.0 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.97g | Prot: 82.26g | Carbs: 134.21g.
Breakfast: Bananas, Great Value Half & Half, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Back to Nature Classic Granola. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Udi's Everything Bagel , Extra Virgin Olive Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Whiskey, Carrots , Green String Beans, Salmon. Snacks/Other: Cuties Mandarin Orange. more...
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Gaining 2.9 kg a Week
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