Weigh In record (no journal entry) for 19 April 2013
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89.9 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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796 kcal
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Fat: 32.46g | Prot: 37.78g | Carbs: 91.96g.
Breakfast: Apples, Cream (Half & Half), Oatmeal Cookie, Coffee. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chicken Stir Fry, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Snapple Diet Raspberry Iced Tea. more...
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Gaining 0.2 kg a Week
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rudy lenzkes's Weight History
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