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Made pasta sauce last night with whole wheat linguini. Twas good and I didn't overeat, which is unusual. I've gotten in the habit of eating a brown cow junior after meals, and that needs to stop. Just one a day.
And we're back to cold and rainy winter again today after having temps in the high 80s earlier this week.
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83.1 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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