Weigh In record (no journal entry) for 19 April 2013
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77.1 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 91.51g | Prot: 67.19g | Carbs: 226.85g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, All day energy greens, Apples , Bananas . Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Garlic Breadstick, Twice-Baked Lasagna. more...
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Losing 7.9 kg a Week
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Big Ol Daddy's Weight History
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