Weigh In record (no journal entry) for 23 March 2020
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88.4 kg
Lost so far: 16.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 68.56g | Prot: 122.94g | Carbs: 299.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon, Koepplinger's 100% Whole Wheat Bread, Egg, Sara Lee Classic Dinner Rolls. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Delimex Beef Taquitos (3). Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips, Apples, Bananas. more...
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Gaining 2.5 kg a Week
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steveputer's Weight History
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