Weigh In record (no journal entry) for 23 March 2020
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76.6 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 38.35g | Prot: 73.61g | Carbs: 259.77g.
Breakfast: Fruit Juice, Great Value Half & Half, Freshii Green Energy Juice. Lunch: Split Pea Soup, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked) . Dinner: Kale , Butternut Winter Squash , Roasted Potato, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Silk Pure Almond Milk - Unsweetened Original, Hill Country Fare Black Bean Dip, Grapefruit, Great Value Half & Half, Cuties Mandarin Orange, Kiwi Fruit. more...
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steady weight
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