Weigh In record (no journal entry) for 23 March 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 27.35g | Prot: 37.73g | Carbs: 337.82g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Juanita's Foods Hot & Spicy Menudo, Great Value Saltine Crackers. Dinner: Kroger Crunchy Raisin Bran Cereal. Snacks/Other: Don Julio Tequila, Blue Diamond Jordan Almonds, Ritz Crackers - Fresh Stack, Oreo Chocolate Sandwich Cookies. more...
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2317 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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