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It's been a difficult week, I am having to let my maid go (she has worked for me for a year)as I am in the at risk category but have paid her for 3 months and once this is over hopefully she will come back.
I hope everyone is keeping safe.🙏
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74.5 kg
Lost so far: 13.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 88.21g | Prot: 63.80g | Carbs: 29.43g.
Breakfast: Enterprise Shaved Smoked Ham, Tomatoes, Woolworths Sliced White Mushrooms, Egg (Whole), Woolworths Streaky Wood Smoked Bacon, Watermelon, Butter. Lunch: Miami Sweet & Tangy Gherkins, Pickled Beetroot, Nola Original Mayonnaise, Egg (Whole), Cos or Romaine Lettuce, Serena Whole Cherry Tomatoes, Cucumber (Peeled). Dinner: Salmon. Snacks/Other: Woolworths Mixed Nuts, Red Table Wine , Butter (Salted), Lifematrix MCT Oil, Vanilla Extract. more...
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steady weight
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