|
Carbed up for an epic leg workout to come...
|
98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2010 kcal
|
Fat: 56.98g | Prot: 136.32g | Carbs: 232.01g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Egg White, Egg (Whole), Weet-Bix Weet-Bix. Lunch: Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Spaghetti (with Added Salt, Cooked). Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|