Weigh In record (no journal entry) for 23 March 2020
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134.8 kg
Lost so far: 47.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 67.07g | Prot: 124.05g | Carbs: 142.55g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Carb Clever Coconut and Vanilla Granola. Lunch: Onions , Lancewood Double Cream Plain Yoghurt , Crosse & Blackwell Tangy Mayonnaise, Coleslaw , I&J Hake Fillet, Avocado. Dinner: Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Seedless Red Grapes, NPL Platinum Whey, NPL Platinum Whey. more...
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Gaining 5.6 kg a Week
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 Comments
My indulgent weekend has left me with a headache on a monday, sugar cravings... And hunger... But off to exercise now.
23 Mar 20 by member: lessthan15
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Yip, the price we pay...
No more weekends until i get below 129.9
23 Mar 20 by member: Fat Mike's
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Fat Mike's's Weight History
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