johnpersico's Journal, 28 Sep 10

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Weigh In record (no journal entry) for 28 September 2010

66.1 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2010:

2616 kcal

Fat: 72.39g | Prot: 49.19g | Carbs: 307.64g. Breakfast: biscotti, coffee with sugar. Lunch: pork, coffee with sugar. Dinner: calamari, cream puff, beer. Snacks/Other: drambuie. more...

2054 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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