Lhathembi's Journal, 21 Mar 20

Lhathembi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2020

55.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1080 kcal

Fat: 51.31g | Prot: 60.36g | Carbs: 94.87g. Breakfast: Fried Battered Fish. Lunch: Woolworths Carrot Cake, Date Bar. Dinner: Fried Battered Fish. more...

2576 kcal

Exercise: Running (jogging) - 8/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

19 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lhathembi's Weight History

View Complete History

Lhathembi's Journal, 21 Mar 20

Submit a Comment

Lhathembi's Weight History