Weigh In record (no journal entry) for 21 March 2020
|
76.7 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 33.33g | Prot: 66.51g | Carbs: 176.51g.
Breakfast: Great Value Half & Half, Bananas , Papayas , Arrowhead Mills Organic Oat Flakes, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Al Fresco Roasted Garlic Chicken Sausage, Barilla Gluten Free Penne, Tomato Sauce . Dinner: Split Pea Soup, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked) . Snacks/Other: Grapefruit, Grapes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|