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42.6 fat
43.3 water
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139.4 kg
Lost so far: 9.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 201.43g | Prot: 124.38g | Carbs: 26.48g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Strawberries, Hellmann's Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Cento Diced Hot Cherry Peppers. Dinner: Celery , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, America's Choice Bacon Thick Sliced, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, PRE New York Strip Steak, Olives. Snacks/Other: Muenster Cheese . more...
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3819 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Kevin S. Bernier's Weight History
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