BadGyalDiddy's Journal, 21 Mar 20

it's been a while. no weight gained. 😁
75 kg Lost so far: 39 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:
1358 kcal Fat: 56.20g | Prot: 52.95g | Carbs: 177.92g.   Lunch: Weet-Bix Weet-Bix,  Green Peas (Frozen) ,  Milk, Kellogg's All Bran Flakes, Muesli, Parmalat Medium Fat Apricot Yoghurt,  Boerewors,  Cucumber,  Tomatoes,  Lettuce. more...
2063 kcal Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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BadGyalDiddy's Weight History


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