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it's been a while. no weight gained. 😁
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75 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.20g | Prot: 52.95g | Carbs: 177.92g.
Lunch: Weet-Bix Weet-Bix, Green Peas (Frozen) , Milk, Kellogg's All Bran Flakes, Muesli, Parmalat Medium Fat Apricot Yoghurt, Boerewors, Cucumber, Tomatoes, Lettuce. more...
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2063 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BadGyalDiddy's Weight History
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