debbra's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

67.2 kg Lost so far: 11.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2010:

1180 kcal

Fat: 22.34g | Prot: 122.66g | Carbs: 117.71g. Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, 80 Calories and Delightful Wheat Hamburger Buns, 2% knudsen cottage cheese. Dinner: trader joe's grilled chicken. more...

2048 kcal

Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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debbra's Journal, 27 Sep 10

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debbra's Weight History