Weigh In record (no journal entry) for 20 March 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 76.15g | Prot: 65.60g | Carbs: 259.41g.
Breakfast: Tea with Milk and Sugar. Lunch: Bananas, Canada Dry Ginger Ale (12 oz), Fujisan California Roll Sushi. Dinner: Shrimp, Butter, Cooked Kale (from Fresh), Beer, Grits with Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Roasted Salted Cashew Nuts, Saltine Crackers, Brownie. more...
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2254 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Weight Training (moderate) - 3 minutes, Zumba - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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