Weigh In record (no journal entry) for 20 March 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.28g | Prot: 109.12g | Carbs: 141.80g.
Breakfast: Woolworths Sliced Smoked Chicken, Parmalat Queijo Processado, Fresh Earth Pão de Arroz, Banana, NPI Whey Isolate, Woolworths Leite de Soja, Café, Woolworths Pasta de Amendoim , Subway Tomate, Canela, Health Connection Xilitol. Lunch: Carne Moída Refogada, Woolworths Egg Noodles. Dinner: Mentos Mentos Pure Fresh, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carne Moída Refogada, Ovo. Snacks/Other: Tangerinas, Café, Woolworths Leite de Soja, Health Connection Xilitol, Castagno Bio Green Peas. more...
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Losing 1.4 kg a Week
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criiismoreira's Weight History
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