Weigh In record (no journal entry) for 20 March 2020
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62.7 kg
Lost so far: 14 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.38g | Prot: 47.15g | Carbs: 196.41g.
Breakfast: Nature's Choice Apple Cider Vinegar, Coffee. Lunch: Low Fat Milk, Lifestyle Food Chia Seeds, Sugar, Kellogg's All Bran Hi-Fibre. Dinner: Bakers Ginger Biscuits, Tea with Milk, Tomato Sauce with Onions (Canned) , Chicken Sausage, Iwisa Maize Meal-Pap. Snacks/Other: Chocolate Chip Biscuit, Chewing Gum (Sugared), Butter Croissants , Jam (All Flavors), Tea with Milk. more...
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Losing 1.4 kg a Week
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Natasha Davies's Weight History
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