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Still staying away from white bread and rice. Probably have too much sugar sneaking in via yogurt. Need to go to bed earlier so I can get up earlier to walk the dog. Mid-mornings are too busy with client requests to get a good walk in.
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83.1 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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