Weigh In record (no journal entry) for 19 March 2020
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 15.19g | Prot: 90.07g | Carbs: 230.25g.
Breakfast: Bananas, Great Value Half & Half, Freshii Green Energy Juice, Fruit Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Tomato Sauce , Barilla Gluten Free Penne, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honey , Nature's Path Organic Mesa Sunrise Cereal, Silk Unsweetened Soymilk, Plain Yogurt (Lowfat) , Grapes, Sweet Potato , Acorn Winter Squash . more...
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steady weight
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